Programs

Find Your Path

Stakhovsky Tennis offers distinct starting points because a competitive junior, an ambitious adult and an international visitor do not need the same training product. Leonard Stakhovsky personally owns the assessment and coaching logic behind each pathway.

Distinct programs, each engineered for a specific stage of life and ambition. Every path demands commitment. Choose the one that matches your goals.

The Foundation Era
Children & Young Players

This is not a babysitting service with rackets. The Foundation Era is a highly structured, intentional development program for the next generation of players - building flawless technical foundations, unbreakable focus, and an uncompromising work ethic.

Ages 8-12: The Golden Window for neuroplasticity
Flawless technical foundations before bad habits form
Unbreakable focus & emotional regulation training
Off-court partnership with parents
Pride of mastery - not just participation
Commitment Requirements

Minimum 2-3 sessions per week. We partner closely with parents to reinforce an elite lifestyle at home: sleep optimization, screen-time management, and foundational nutrition. We are building the whole athlete.

The Competitive Vanguard
Juniors & Aspiring Pros

The mental framework is assumed. Here we execute. Full-spectrum training targeting college tennis or the professional circuit - every session is purposeful, demanding, and measurable.

Advanced stroke mechanics & biomechanics
Match tactics & opponent analysis
High-performance mental conditioning
Physical S&C programming
Mandatory off-court curriculum
Commitment Requirements

Minimum 3 training days per week with mandatory off-court work: fitness, video analysis, match review. Excuses are not part of the program.

The Private Protocol
High-Achieving Amateurs

Tennis as a tool for a higher-performance life. We work on fitness, dopamine regulation, and energy optimization - so the court makes you sharper, healthier, and more focused in everything you do.

Technique development at your current level
Fitness & metabolic conditioning
Dopamine system optimization through sport
Energy & cognitive performance protocols
Flexible scheduling around your career
Commitment Requirements

Minimum 2 sessions per week. Training is designed to complement your professional life - not compete with it.

The Corporate Circuit
Corporate Teams & Executives

Performance on the court mirrors performance in the boardroom. This program uses tennis as a vehicle for team cohesion, stress resilience, and the dopamine-driven habits that drive high-output professionals.

Group & individual sessions for teams
Stress regulation through physical performance
Dopamine & reward system optimization
Leadership & competitive mindset frameworks
Flexible corporate scheduling & venues
Commitment Requirements

The schedule can follow corporate calendars. The minimum commitment is one structured session per week.

Elite Junior Performance System
International Juniors, ITF & UTR Juniors, Tournament Players

Travel to Prague for an individualized tennis training block: private coaching, clay and hard-court work, practice matches, tactics, fitness integration, and Leonard-led video analysis.

Assessment-first - individualized plan, not a fixed schedule
Clay and hard-court training depending on goals
Sparring, tactics, match-play, and fitness
Leonard-led video analysis for applicable blocks
Week-1 pressure check for 2-week development blocks
Commitment Requirements

Available as 3-day, 1-week, 2-week, or custom training blocks. Pricing and availability confirmed individually after application.

Private Coaching for Expats
Expats, Adults, Juniors & International Families

Assessment-led private tennis coaching in Prague for expats, adults, juniors, and international families. Video analysis, tactical development, clay and hard-court training, and a clear development plan.

English-speaking coaching - no language barrier
90-minute assessment recommended for all new players
Video analysis by Leonard Stakhovsky
Tactical and match-play development
Clay and hard-court training options
Commitment Requirements

Available as a single assessment, single lesson, weekly coaching plan, junior development block, or intensive Prague training block. Pricing confirmed individually after application.

Premium Adult Coaching
Adults, Expats, Executives & Club Players

Premium private tennis coaching in Prague for adults who want structured improvement. Programs can include assessment-led coaching, Leonard-led video analysis, technical correction, tactical match strategy, clay and hard-court training, sparring and tournament-style pressure checks.

Assessment-led - starts with a structured diagnosis
Leonard-led video analysis for technique and tactics
Clay and hard-court training depending on goals and availability
Tactical match strategy: patterns, pressure points, positioning
Sparring and tournament-style pressure checks where suitable
Commitment Requirements

Available as a 90-minute assessment, 3-day adult reset, 1-week premium block, or ongoing private coaching. Pricing and availability confirmed individually after application.

Adult Tennis Camp Europe
Adults Traveling to Europe - Private Training Blocks

Private adult tennis camp in Prague for international adults traveling from across Europe. Individualized training blocks with assessment-led coaching, video analysis, tactics, clay and hard-court training, sparring, and match-pressure checks.

Private coaching - not group camp programming
Assessment-led: diagnosis before training volume
Clay and hard-court options depending on goals and availability
Leonard-led video analysis for technique, movement, and tactics
Available as 3-day, 1-week, or custom adult training blocks
Commitment Requirements

Available as 90-minute assessment, 3-day adult camp, 1-week block, or custom format. Pricing and availability confirmed individually after application.

Junior Tournament Preparation
Competitive Juniors, National-Level Players, International Players

A premium individualized preparation program for competitive junior players who have important tournaments coming up. KPI-driven assessment, tactical analysis, and structured training to maximize match performance.

STPS assessment - KPI-driven tournament readiness evaluation
Six performance categories: serve, return, tactics, point construction, movement, readiness
Individualized preparation plan based on assessment data
Tactical analysis, match simulations, and competitive sparring
Available as 3-day, 5-day, 1-week, or custom tournament blocks
Commitment Requirements

Available as 3-day, 5-day, 1-week, or custom tournament blocks. Pricing determined individually based on program structure.

College Tennis Pathway
European Juniors & Families - NCAA Prep

Assessment-led US college tennis pathway preparation for European juniors. Includes tennis-readiness assessment, video analysis by Leonard Stakhovsky, tactical and match-performance coaching, and Prague training blocks on clay or hard court.

Honest tennis-readiness assessment for US college candidates
Video analysis from a college-coach perspective
Tactical and match-performance development
Clay and hard-court training blocks in Prague
Recruiting-material readiness guidance - no scholarship guarantees
Commitment Requirements

Available as 90-min assessment, 3-day block, 1-week block, 2-week block, or custom pathway support. No scholarships, admission, or NCAA eligibility guaranteed. Pricing confirmed individually.

Online Performance Coaching
Remote · Serious Juniors & Parents · Recommended

Monthly remote coaching: 2 match video reviews, 1 strategy call, written priorities ranked by impact, tournament focus, and WhatsApp support. For players who cannot be in Prague full-time but want expert-level diagnosis and direction every month.

2 match / training video reviews per month - written priorities after each
1 monthly 45-minute strategy call - planning session, not a motivation chat
Written priorities after each review - ready to be handed to a local coach
Tournament and training block focus adjusted to the competition calendar
WhatsApp support for quick questions between sessions
Commitment Requirements

Custom written quote based on scheduled hours and format. Month-to-month. No annual commitment required. All reviews, calls, and support are delivered remotely.

Remote Match Diagnosis
Remote · Competitive Juniors & Adults

You already know something is wrong. This names it. Submit match footage and receive a structured written diagnosis of the specific technical, tactical, and psychological patterns costing you points. No travel required.

Submit match footage - no travel to Prague required
Diagnoses the specific patterns costing you points, not generic feedback
Technical, tactical, and psychological observations from competitive play
Prioritised intervention - two or three changes that produce the highest return
Quoted in writing. A Prague assessment is separate and costs 3,400 CZK (≈ €139). If you continue into a programme, the full assessment fee is credited.
Commitment Requirements

One payment. Written report delivered within 5 business days. One follow-up clarification included.

ITF / College Performance Audit
Remote · Juniors on ITF or NCAA pathway

A written audit of whether your current trajectory is capable of reaching your ITF ranking or NCAA target - and what the path actually requires. Delivered remotely. Includes a 60-minute video call with Leonard.

Independent review of technical and tactical readiness for the stated goal
Competition calendar analysis - are you playing the right matches?
ITF ranking and NCAA readiness assessment from an ATP-level perspective
Written audit with honest prognosis - no hedging
60-minute video call to walk through findings and answer questions
Commitment Requirements

One payment. Written audit delivered within 7 business days. 60-minute video call included. Two audits accepted per month.

The Foundation

Elite Mechanics Begin With Passion.

High performance is a marathon, not a sprint. For our youngest athletes, the immediate goal isn't brutal discipline-it is building a genuine, lifelong love for the game. We utilize a highly structured, staged approach. We spark the obsession first, and as the player matures, we methodically layer in the elite biomechanics, tactical focus, and uncompromising work ethic required for professional-level competition.

01

Cultivating the Drive

Creating a dynamic environment where kids fall in love with the sport and build natural hand-eye coordination.

02

Structural Mechanics

Gradually introducing professional-grade technique, footwork, and focus while maintaining the joy of the game.

03

High-Performance Transition

The program increases intensity and discipline in stages before the player enters the elite competitive system.

New to tennis in Prague? Our complete guide to tennis in Prague covers courts, clubs, costs, leagues, padel, and how to find English-speaking coaching.

FAQ

Frequently Asked Questions About Our Programs

Answers to the most common questions about our tennis coaching programs in Prague.

What tennis coaching programs does Stakhovsky Tennis offer in Prague?

Stakhovsky Tennis offers three structured coaching tiers in Prague: Technical Development, Performance Development, and High-Performance. Every programme begins with a 90-minute performance assessment. Ongoing coaching starts at 1,600 CZK (≈ €65) per hour, excluding the court fee. Monthly pricing is confirmed in a custom written quote based on scheduled hours and format. All programmes include one-to-one coaching, video analysis, and a documented development plan.

How do I choose between Technical Development, Performance Development, and High-Performance programs?

Program placement is determined by the coach based on your 90-minute assessment results - not self-selection. Technical Development suits adult improvers and intermediate players focused on fundamentals. Performance Development suits league competitors, tournament players, and high-intent juniors. High-Performance is for tournament competitors, elite juniors, and serious competitive adults with limited availability. The assessment identifies the correct starting tier.

What is included in the Technical Development Program?

Technical Development includes weekly 1-on-1 coaching sessions, a stroke refinement system with progression tracking, footwork and movement development, and structured drills. It is designed for players focused on rebuilding technique, improving consistency, and transitioning from recreational to intermediate level. Monthly pricing is confirmed in a custom written quote based on scheduled hours and format.

What is included in the Performance Development Program?

Performance Development includes technical and tactical coaching, match strategy development, decision-making training under pressure, and a structured progression plan with performance tracking. Designed for league competitors, tournament players, and high-intent juniors who want to compete and win. Monthly pricing is confirmed in a custom written quote based on scheduled hours and format.

What is the High-Performance Program and who qualifies?

The High-Performance Program is a full performance system for advanced and competitive players. It includes full performance system integration, match analysis and preparation, advanced tactical development, and priority scheduling. Availability is strictly limited. It is designed for tournament competitors, elite juniors, and performance-focused adults. Monthly pricing is confirmed in a custom written quote based on scheduled hours and format.

Can I switch between programs as I improve?

Yes. Program progression is built into the system. As your technical and competitive level improves, your coach will recommend advancement to the next tier. The upgrade path is structured and measurable - based on documented progress, not subjective opinion. Regular progress reviews determine when a player is ready to advance.

Are there programs for international players who cannot train in Prague year-round?

Yes. Short-term training blocks are available for international players: 3-day, 1-week, 2-week, or custom durations. These blocks include daily 1-on-1 coaching, video analysis, tactical preparation, and a written development plan. They are ideal for players evaluating whether to commit to longer-term coaching in Prague or for those who want concentrated improvement during a visit.

Is there a junior-specific tennis program in Prague?

Yes. The junior development pathway covers ages 8-18. Foundation development (ages 8-12) focuses on technical fundamentals, coordination, and building a disciplined relationship with the sport. Competitive development (ages 12+) targets tournament preparation, tactical development, and college/professional pathway planning. All junior programs begin with an age-appropriate assessment.

What does a Stakhovsky Tennis program include and how does it work?

Every program is one-to-one coaching with Leonard Stakhovsky and begins with a 90-minute on-court assessment that sets the plan. From there it includes technical and tactical development, video-supported review, and match preparation, delivered as a short intensive block or ongoing development depending on the player. The structure is built around one player's priorities rather than a fixed group curriculum.

What is the coaching ratio?

All on-court coaching is one-to-one - a 1:1 ratio for every session. Rather than sharing a coach across a group, each player has Leonard Stakhovsky's full attention on court, which is the core design choice behind the practice.

How many players do you take on?

Total roster capped at 10 players; ITF-track places capped at 2. This limit lets one senior coach work personally on court with every player instead of handing sessions to junior staff.

How much does it cost and how is pricing decided?

Every programme is quoted individually after the application and 90-minute assessment. The quote reflects scheduled coaching hours, format, video analysis, sparring, and surface needs. Ongoing coaching starts at 1,600 CZK (≈ €65) per hour, excluding the court fee. The assessment is 3,400 CZK (≈ €139) and is credited in full if the player continues.

Do I have to do the assessment first?

Yes - the 90-minute performance assessment is the mandatory entry point for every program. It gives an objective, on-court diagnosis of the player's game and defines the plan, and its fee is credited toward the first program period, so nothing is committed until both sides know the starting point.

Who actually coaches me?

Leonard Stakhovsky coaches every session personally, with no junior-staff hand-offs. He is a former ATP professional and NCAA Division I athlete. Total roster capped at 10 players; ITF-track places capped at 2. This limit makes principal-led coaching possible for every player.

Who is this not the right fit for?

It is not the right fit for players looking for the cheapest available lesson, casual hitting without feedback, or a generic group tennis school. It is built for competitive juniors and ambitious adults who want assessment-led, one-to-one development and are willing to start with an honest diagnosis of their game.

WHAT THE EVIDENCE SAYS

The research behind this approach

A controlled tennis study compared two feedback methods. Players who chose when to view individual video feedback improved their tactical performance significantly more, and retained it better a week later. The comparison group received video on a fixed schedule. (Self-controlled video feedback facilitates the learning of tactical skills in tennis)

The arithmetic of attention is simple. A strong academy typically runs one coach to four or five players in drilling, and junior group programmes often around 6:1, which works out at roughly ten to twenty minutes of direct instruction in a paid hour. One-to-one is about sixty. (Tennis schools vs individual coaching: coaching ratios in practice)

External references are provided for your own evaluation; Stakhovsky Tennis is not affiliated with them.

Not Sure Which Program Fits?

Submit an application and we'll schedule a consultation to discuss your goals, current level, and the right path forward.

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Player evidence

See documented outcomes

See measured player gains, read full case studies, and check the limits before you choose a program.

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Stakhovsky Tennis - Tennis coaching by Leonard Stakhovsky

Prague · districts 3, 4, 7 · primary courts TK Spoje, Hodkovičky, CLTK

Mon-Fri 06:00-21:00 · Sat 08:00-14:00 · Sun closed(Central European Time)

Coaching available in English, Czech, and Ukrainian

Registered with the Czech Tennis Federation (Český tenisový svaz) - Player ID 1070535 · Verify Czech Tennis Federation registration →

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